CLASS OFFERINGS
GROUP CLASSES
We combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility. Our lead coach, Tina, is the most dynamic coach you will find in Colorado Springs.
POWER LIFTING
Our power weightlifting programs are designed for each level of Olympic lifting athlete, whether you are picking up the barbell for the first time or preparing for a National meet, we have a program for you. Our lead Olympic lifting coach is Andrea and she has an unwavering passion for helping people gain strength and power in the gym.
PERSONAL TRAINING
You will receive a personally programmed fitness plan to help you develop your goals and a defined path on how to get there. Personal training provides you with one-on-one instruction from one of our highly qualified coaches and is focused on your individual success. There are a variety of packages to choose from, from our revolutionary drop-in personal coaching program to full-time coaching. Our lead trainer, Nic Miller, has been in the fitness industry for more than two decades, and he’s one of the most creative and genuine trainers in Colorado Springs. He leads a team of four other Forge Trainers that are all transformation oriented.
SWEAT CIRCUIT
Our Sweat Circuit is uniquely designed to push your limits, ignite your motivation, and transform your body, all while being supported by our dedicated team and surrounded by a community of like-minded individuals at our welcoming gym. This offering is our most dynamic and is intended to make people comfortable in a gym environment that some may consider intimidating. A purple belt in Brazilian Jiu Jitsu and an extremely experienced fitness professional, Jess Baker leads our members through the cutting edge Forge Sweat Circuit, the collective brain child of our highest level in-house coaches and professionals.